http://fitdeck.com/videos/bid/99737/FitDeck-Muscle-Ropes-Coming-Soon
FitDeck has a video showing off many of the different exercises you can do with Muscle/Battle Ropes. I think they are a great tool for conditioning. Especially from the standpoint of including more upper body in conditioning, stability and more planes of motion.
And if an app like FitDeck is what keeps you moving then it's doing it's job.
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