So enjoy: The 5 Saddest Money Grabbing Attempts by the Fitness Industry, by Cracked.
A little bit of a reply to this first
(This video was painful to watch) Blending functional movements with strength is not hard. Picking things up is a functional movement after all.
It's So Versatile!
- You can use it like a line painted on the ground
- Like a broom stick
- Throw it
There are no shortcuts. Sweat is just water. Not fat.