Dynamic Core WorkDynamic exercises to train moving your body around a stationary torso for good structure in the fight.
Sorry it took so long to get the next blog post up. Grad school has been intense and I needed to shoot a video for it.
In case you missed them here are Part 1 and Part 2.
Here's the video
The key point of this series of exercises is moving the limbs around a stationary torso. This is what we do when we fight, as I discussed in part 1. As such this is a natural progression for the core training.
Plank Walkout - the two most common errors I see with this exercise involve the end points of the motion.
- Too Far Back - Only come back to a push-up position, don't bring your hands any closer to your feet and don't let your backside pop-up.
- Too Far Out - Don't reach as far forward as you can. Instead you should only walk forward as far as you are able to do well. And well here means maintaining a neutral spine (as it pretty much always does). If you can't get very far at first then don't worry about - just go a little bit farther each week.
1-leg Hip Bridge - be sure to get the hips all the way up to full extension. This version of the exercise helps to engage the glute med muscles of the hip because of the need to stabilize with one side.