I am happy to announce that I have begun running classes at Quietman Sports Gym.
The classes teach the basic lifts as well as Olympic lifts.
Basic exercises including the deadlift, squat and bench press will be used to develop a foundation of intense strength.
The high-power Olympic lifts will be used to refine the strength base into power for fighting or athletic performance.
No experience is
necessary. I will teach you the core lifts of a basic strength training
program, so you can develop intense strength and power.
The workout meets Monday and Wednesday at 6:00p.
Drop-in price is $10 per class.
Special Introductory Price: Get the whole month of September for just $20
Space is limited and so a reservation is required.
Classes are at Quietman Sports Gym, 4000 Mystic Valley Pkwy, Medford, MA 02155
Directions are here.
You can find any updates or RSVP on Facebook.